Coaching

Coaching

All plans can be catered towards any distance triathlon, running, biking or swimming event (or combination of events!). All plans require an additional program setup fee of $75.

Spark Plan - $150 per month

  • One hour initial face to face meeting with coach (phone call if outside Chicago area)
  • Online Trainingpeaks.com account
  • Weekly Training Log Feedback via email
  • Monthly Training Plan Adjustments
  • Unlimited Email Communication (24 hr turnaround)
  • Private Swim/Bike/ Run/ Weight Training Sessions available at $65/hour
  • Monthly Check-in Call with coach

Flame Plan - $225 per month

  • One hour initial face to face meeting with coach (phone call if outside Chicago area)
  • Online Trainingpeaks.com account
  • Weekly Training Log Feedback via email
  • Biweekly Training Plan Adjustments
  • Weekly 15 minute coach phone call
  • Unlimited Email Communication (12 hr turnaround)
  • Private Swim/Bike/Run/Weight Training Sessions available at $65/hour
  • Biweekly Check-in Call with coach

Fire Plan - $300 per month

  • One hour initial face to face meeting with coach (phone call if outside Chicago area)
  • Online Trainingpeaks.com account
  • Daily Training Log Feedback
  • Weekly Training Plan Adjustments
  • Weekly 15 minute coach phone call
  • Unlimited Email Communication (6 hr turnaround)
  • Private Swim/Bike/ Run/ Weight Training Sessions available at $65/hour