SPARK INTERACTIVE COACHING PLAN - $199 per month
The Spark Interactive Coaching Plan is suited for athletes who are ready to take their training to a higher level. With Coach Angela looking closely at workout data and giving consistent feedback, suggestions and motivation, these clients can expect to get the most of the coach/client relationship.
- One hour initial face to face meeting with coach (phone call if outside Chicago area)
- Online Trainingpeaks.com Premium account (coach paid premium account)
- Weekly training log feedback/coach initiated check in via email
- Training plans posted monthly
- Unlimited training plan adjustments as needed
- Unlimited email/text communication (24 hr turnaround)
- Monthly client initiated phone call with coach
- Private Swim/Bike/ Run/ Weight training Sessions available at $75/hour
CUSTOM STATIC TRAINING PLAN- $49 per month
A Custom Static Training Plans is suited for the athlete who is looking to add structure and focus to his or her training. Coach Angela will set up workouts that are tailored to the athlete's level, schedule and race goals. The athlete will then self guide using his or her Training Peaks account and may reach out to Angela should any questions arise.
- One hour initial face to face meeting with coach (phone call if outside Chicago area)
- Online Trainingpeaks.com Basic account (athlete may pay to upgrade to premium)
- Personalized calendar with daily workouts catered towards athlete's schedule and availability
- Clear explanation of all workouts
- Appropriate building and tapering of volume to have you trained and well rested for your most important races
- Access to coach for client initiated questions (48 hr turnaround)
- Must be purchased in 3 month increments, can renew after 3 months with no setup fee
- Adjustments may be purchased at the rate of $20 per week adjusted.
- Private Swim/Bike/ Run/ Weight training Sessions available at $75/hour
Both Spark Interactive and Custom Static Plans have a one time setup fee of $99